5 RFT Rft In Crossfit
The Complete Guide to RFT (Rounds for Time) WODs | The WOD 051820 Warm-up: 3x 10 Air Squat 8 Push Up to Down Dog 6 Glute Bridges Strength: 4 Sets: 10 Alt Goblet Side Lunges 10 Decided to film our class wod today. We don't get a lot of short for time wods under 10 min if you can hold on. This one was a good Mat Fraser Put On a Show in Heavy 17.5 at the 2017 CrossFit Games ...